Fun with Water
Enjoy summer weather and beat the heat by playing water games. It’s a great way to exercise and stay cool together!Read More
Skip the screen this summer and get outside! Enjoy the outdoors and get your heart pumping with a Backyard Fitness Circuit Course. Fitness circuit courses are a fun and interactive way for anyone to be physically active. These courses consist of setting up several stations of different activities that kids rotate through in a short period of time (one or two minutes).
Consider including some of these fitness stations in your Backyard Fitness Circuit Course:
Activities such as these help students explore…
Self-Awareness and Social Awareness: Encourage children to use their creativity to come up with their own ideas for stations in a backyard fitness circuit! Involving children in the creation of a backyard fitness circuit course may help them to develop a better understanding of the mind-body connection. Children may have an idea but quickly realize that it is too simple or too challenging, improving self-perception and recognition of modifications needed to create an environment inclusive to all.
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Categories: Physical Activity & Play, At Home, Digital Resource