Host an Every Kid Healthy Week celebration

Get your kids or students to practice social-emotional health and mindfulness skills to build resilience.

1. Explore imagination through play-based yoga.
2. Create a calm-down corner.
3.  Build energy with a game of yoga freeze dance.
4. Use reflection to highlight strengths and areas for growth. (En español)
5. Use breathing exercises for emotional regulation. (En español)
6. Practice journaling.

And check out even more activities in our AFHK Resource Library.

Build lifelong healthy eating habits by exposing kids to new foods, healthy cooking, and growing their own produce.

At school

1. Learn how to Rethink Your Drink.
2. Spruce up the school cafeteria.
3. Plant an indoor or outdoor school garden.

At home

1. Have a family taste test.
2. Explore what farm-to-table means.
3. Play with your food using food art. (En español)
4. Use kitchen scraps for gardening.

And check out even more activities in our AFHK Resource Library.

Get moving! Physical activity fuels not only the body but the mind, too.

1. Incorporate walking programs at school.
2. Take a brain break with the AFHK Physical Activity Dice. (En Espanol)
3. Explore empathy through physical activity.
4. Use common household objects for fitness fun. (En español)
5. Create active sensory spaces.
6. Limit screen time with these strategies.

And check out even more activities in our AFHK Resource Library.

Create a school culture that celebrates diversity and works progressively towards creating a more equitable learning community.

1. Create learning spaces that inspire.
2. Highlight what’s special about your community through art.
3. Start a conversation about bullying prevention with staff members and parents/caregivers.
4. Host a talent show to promote social inclusion.
5. Bring many minds together with a mural that celebrates your community. 

And check out even more activities in our AFHK Resource Library.

Bring families and schools together to support child health at school and at home.

1. Host a Family Fitness night.
2. Create a family self-care plan. (En español)
3. Use some family conversation starters to talk about feelings.
4. Role model healthy behaviors.
5. Engage in physical activity as a family. (En Espanol)
6. Connect with family members over a shared meal.

And check out even more activities in our AFHK Resource Library.