AFHK Resource Library

Welcome to the AFHK Resource Library, made possible by our friends at the Kellogg Company Fund! Browse videos, activities, tip sheets, and more to utilize at school or the home for improving kids’ physical and emotional health. Use the filters below to narrow down the resources by topic, audience, resource type, language, and location.

Momento Contemplativo Rosa, Capullo y Espina

La atención plena puede parecer una gran empresa. ¡La buena noticia es que no tiene que ser así! Mire para obtener más información sobre qué es la atención plena y por qué es importante.

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Mindful Moment: Rose, Bud, Thorn

A mindfulness exercise to help reflect on things we are proud of, things we are working on, and things we looking forward to.

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Respiración Consciente Tarjetas Imprimibles

Se ha demostrado que la respiración consciente reduce la ansiedad, proporciona ciertos tipos de alivio del dolor y disminuye los pensamientos negativos. ¡Usa estas tarjetas para ayudarte a ti y a tu familia a practicar la atención plena!

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Mindful Breathing Exercises Printable Cards

Mindful breathing has been shown to reduce anxiety, provide certain types of pain relief, and decrease negative thinking. Use these cards to help you and your family practice mindfulness!

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Descanso para el Cerebro: Caras que Sienten

Los descansos mentales también pueden ayudar a los niños a aprender a autorregularse y a ser más conscientes de cuándo se están cansando o perdiendo la noción de lo que están haciendo. ¡Tómate un descanso y practica el sentimiento!

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Brain Break: Feelings Faces

Brain breaks can also help kids learn to self-regulate and be more aware of when they’re getting fed up or losing track of what they’re doing. Take a break and practice feeling!

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Family-School Partnerships & School Wellness

Nutrition & Healthy Eating

Physical Activity & Play

Social-Emotional Health

How to teach your teen healthy social media habits

Ideas de Comida Saludable

¡Hay muchas opciones saludables en cada grupo de alimentos! ¡Use este recurso para planificar sus comidas familiares!

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Intramural Programs & Activity Clubs

Intramural programs and activity clubs allow students to experience a variety of physical activity and games that will contribute to an active and healthy lifestyle without the competitiveness that comes with traditional team sports.

Issue Brief on Physical Activity for Alaska Students

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Journaling and Reflective Writing

Reflective writing allows us to list our thoughts, emotions, and questions in order to gain a deeper understanding to what we are feeling and how we relate to the world around us.

Jugando con la Comida

Fomente la curiosidad en torno a la comida animando a los niños a jugar con la comida.

Jump Into Summer

Jump for joy, summer is here! Jumping rope is a great way for kids to get the recommended 60 minutes of physical activity per day.

Kick Off Summer With a Healthy BBQ

What better way to celebrate another successful school year wrapping up and the start of summer than a barbeque?

Kitchen Scrap Gardening

Grow a small garden with food scraps and other items in your kitchen.

Let the Music Move You: Ribbon Dancing

Arts-based social-emotional health activity for mindfulness and sensory-based learning. Create your own ribbon wand and express yourself by exploring beat, tempo, and rhythm.

Limit Screen Time

Limit daily screen time for kids and instead get them up, moving and spending quality time with family and friends!

Making the Case for School Wellness

Parents, school staff, and students can influence school wellness activities, policies, and practices. Check out how you can get started!

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