Quick and easy tips for starting family conversations that support social and emotional well-being.

Have fun and explore feelings and emotions through movement and dance.

Grow a small garden with food scraps and other items in your kitchen.

Keeping the planet healthy helps us stay healthy, so use these tips to build kids’ “green” habits.

Get to know the mind-body connection a little more by exploring the science behind how food makes us feel.

Get creative in the kitchen together as a family and chop, stir or whip up a new favorite recipe!

All it takes is pedometers and snowshoes for students at Benjamin Cosor Elementary to be able to “walk across America” during their lessons.

Meet the humans behind AFHK. This month it’s Lauren Sandherr, Digital Marketing Manager.