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Take the Super Bowl Challenge

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Overview

The Super Bowl is just around the corner. Get kids involved in game-watching activities by inviting them to work out alongside the athletes. Play this game for a healthy night of fun!

When you see this…Do this
Touchdown25 jumping jacks
Famous actor in commercial10 dips on chair or sofa
Field goal20 reverse crunches
Beer commercial10 push-ups
First down20 bicycle crunches
4th-down conversion30-second faux jump rope
Extra point10 bridges
Personal foul10 walking lunges
Onside kick50 crunches
Run play of 20+ yards30-second jog in place
Rock star on stageChicken dance
Pass play of 20+ yards10 push-ups
Timeout25 squats
Interception10 burpees
Fumble10 dips on chair or sofa
Offsides30-second high-knee jog
2-point conversionThe Macarena
Delay of game15 back extensions (Superman)
ReverseRun up and down the stairs
Double reverse10 single leg squats
Kick returned for touchdown45-second wall sit
Sack60-second plank
Safety20 push-ups