12 Days of Fitness
Get kids moving during the holiday season with themed fitness activities.
Read MoreWalking and running are two of the most accessible ways for most students to be physically active throughout the school day. They provide students with opportunities to improve their aerobic fitness, which strengthens the heart and develops overall cardiovascular endurance. Research shows this type of cardiovascular fitness also improves overall mood and wellbeing, self-esteem and confidence. Kids who participate in walking and running programs may also get more sleep and cope more effectively with physical and emotional challenges.
Hosting a school marathon challenge may be just the spark you need to get your students and school community up and moving. You’re probably thinking completing 26 miles seems like a crazy idea! But you don’t have to do it alone. Team up with friends and family for this marathon challenge, and support each other along the way.
Marathon challenges have become a popular activity to engage students and the community. Kick off a challenge of your own with some of these simple ideas!
Think of safety first! Be sure your activities are safe for students and there is adult supervision.
Think of safety first! Be sure your activities are safe for students and there is adult supervision.
Promote, promote, promote! Promote the challenge during Parent Teacher Association meetings, staff meetings, back-to-school packets, morning announcements, school social media accounts, and flyers around the school.
Incorporate the importance of physical activity throughout the challenge activities. Students who are physically active are more likely to maintain a healthy weight, have better academic performance, and improved mental health.
Categories: Before- and After-School Programs, Family, Community & Staff Involvement, Health Education, Physical Activity, Physical Education, Safe Routes To School, School Health Teams, Classroom, Gymnasium, Home, Playground, Safe Routes to School, Classroom Teacher, Community Member/Organization, Parent/Family Member, Physical Education Teacher, School Administrator, Elementary School, High School, Middle School