Active Indoor Recess
Are your students restless from being cooped up inside due to rain or cold? Active indoor recess is a great way to get physically moving, regardless of space or equipment constraints.
Read MoreIs your school looking for ways to increase physical activity before or after school? Consider hosting open gym! Typically, open gym is unstructured activity time where the gymnasium is available to students, families, and/or community members to play pick-up sports such as basketball or volleyball, participate in fitness stations, run laps, etc. Hosting open gym takes minimal resources and requires little planning, but it can significantly increase daily physical activity opportunities.
Hosting open gym at your school allows for a safe space for students to be physically active, no matter their skill level. Here are some ideas to host open gym at your school:
Starting small is ok! Host open gym just once per week for a month and see how it goes.
Offer a variety of different physical activity opportunities and utilize outside and inside space.
Play upbeat music. Make it fun!
Encourage staff members to attend open gym to show their support, even if they’re not the ones supervising.
Promote open gym through your school website/social media, flyers, school announcements, all-calls and newsletters. Ask teachers to announce open gym opportunities at the beginning of class and see if coaches will promote open gym to their athletes during the off-season.
Make available equipment appropriate for various ages that may participate. Schedule some days for younger students and other days for older students to make planning easier.
Engage volunteers in your network who have skills or interests that complement your needs.