AFHK Resource Library

Welcome to the AFHK Resource Library, made possible by our friends at the Kellogg Company Fund! Browse videos, activities, tip sheets, and more to utilize at school or the home for improving kids’ physical and emotional health. Use the filters below to narrow down the resources by topic, audience, resource type, language, and location.

Momento Contemplativo Rosa, Capullo y Espina

La atención plena puede parecer una gran empresa. ¡La buena noticia es que no tiene que ser así! Mire para obtener más información sobre qué es la atención plena y por qué es importante.

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Mindful Moment: Rose, Bud, Thorn

A mindfulness exercise to help reflect on things we are proud of, things we are working on, and things we looking forward to.

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Respiración Consciente Tarjetas Imprimibles

Se ha demostrado que la respiración consciente reduce la ansiedad, proporciona ciertos tipos de alivio del dolor y disminuye los pensamientos negativos. ¡Usa estas tarjetas para ayudarte a ti y a tu familia a practicar la atención plena!

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Mindful Breathing Exercises Printable Cards

Mindful breathing has been shown to reduce anxiety, provide certain types of pain relief, and decrease negative thinking. Use these cards to help you and your family practice mindfulness!

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Descanso para el Cerebro: Caras que Sienten

Los descansos mentales también pueden ayudar a los niños a aprender a autorregularse y a ser más conscientes de cuándo se están cansando o perdiendo la noción de lo que están haciendo. ¡Tómate un descanso y practica el sentimiento!

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Brain Break: Feelings Faces

Brain breaks can also help kids learn to self-regulate and be more aware of when they’re getting fed up or losing track of what they’re doing. Take a break and practice feeling!

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Family-School Partnerships & School Wellness

Nutrition & Healthy Eating

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Birthdays, Celebrations, and Family Events

A healthy diet is essential for good health and nutrition. This shouldn’t stop you from having a fun time at your next celebration! Use this resource when planning your next event!

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Bocadillos Saludables en la Escuela

Los bocadillos saludables ayudan a saciar el hambre entre comidas y aumentan la energía. Aprendiendo a comer y disfrutar de bocadillos saludables anima a los niños a desarrollar hábitos alimenticios saludables.

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Brain Break Name Game Jive Part 2

Exercise increases blood flow to the brain, which helps with focus and staying alert. It also reduces stress and anxiety, making it easier to focus on important tasks. Use this brain break to get moving!

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Brain Break: Animal Action Part 1

Short brain breaks during work time have been shown to have real benefits. They reduce stress, anxiety, and frustration. And they can help kids focus and be more productive. Take a pause with our zoo friends!

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Brain Break: Feelings Faces

Brain breaks can also help kids learn to self-regulate and be more aware of when they’re getting fed up or losing track of what they’re doing. Take a break and practice feeling!

Watch

Brain Break: Name Game Jive

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Brain Breaks

While brain breaks should be used year-round, testing can be an especially difficult time for staying focused when students have to sit for long periods of time. Try one of these activities to wake up those brains!

Breakfast in the Classroom

It can be a challenge to get students to the cafeteria before school, so consider making breakfast a part of the school day with Breakfast in the Classroom!

Build a Better Breakfast

In March, schools across the country celebrate National School Breakfast Week. Take this time to review participation in your school’s breakfast program and get students excited about eating breakfast.

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