Breathe with Me: Mindfulness for Emotion RegulationPrint Page
Hosted by FORWARD DuPage in partnership with Action for Healthy Kids
Tuesday, September 8, 2020
11:30 am - 12:00 pm Central
Mindfulness practices help us to slow down and reflect on how we feel, both physically and emotionally, and better understand the world around us.
Whether practicing at home, through distance learning or in the classroom – this one is designed specifically for kids!
Join in alongside your children/students or have them practice on their own and discover a few simple tools to help better manage emotions and build relationships with others.
9:30 AM PT; 10:30 AM MT; 11:30 AM CT; 12:30 PM ET
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