Chicken Tikka Masala with Cauliflower - Action for Healthy Kids
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Chicken Tikka Masala with Cauliflower

Cauliflower is the perfect veggie to soak up deliciously spiced sauce.


  • 1 package (1.5 lb+) fresh chicken breasts
  • 1 jar Tikka Masala simmer sauce
  • 1.5 cups  instant brown rice
  • 1 head of cauliflower

Prep time: 5 minutes
Cook time: 30 minutes


  1. Prepare rice according to package instructions. Two cups uncooked rice will yield four cups cooked.
  2. Dice up cauliflower into bite-sized pieces. Heat one tablespoon of oil in a non-stick skillet on medium-high heat and sauté cauliflower in pan for about four minutes.
  3. Cut chicken into bite-sized pieces. Once cauliflower is lightly cooked through, add chicken to the pan and sauté for an additional eight minutes.
  4. Pour the jar of sauce over the chicken and cauliflower and allow to simmer for 10 minutes uncovered.
  5. Serve over prepared rice.

Recipe courtesy of the ALDI test kitchen. Visit for more kid-friendly recipes!

Categories: Recipes