12 Days of Fitness
Get kids moving during the holiday season with themed fitness activities.
Read MoreTake the Super Bowl Challenge
Print PageOverview
The Super Bowl is just around the corner. Get kids involved in game-watching activities by inviting them to work out alongside the athletes. Play this game for a healthy night of fun!
| When you see this… | Do this |
| Touchdown | 25 jumping jacks |
| Famous actor in commercial | 10 dips on chair or sofa |
| Field goal | 20 reverse crunches |
| Car commercial | 10 push-ups |
| First down | 20 bicycle crunches |
| 4th-down conversion | 30-second faux jump rope |
| Extra point | 10 bridges |
| Personal foul | 10 walking lunges |
| Onside kick | 50 crunches |
| Run play of 20+ yards | 30-second jog in place |
| Rock star on stage | Chicken dance |
| Pass play of 20+ yards | 10 push-ups |
| Timeout | 25 squats |
| Interception | 10 burpees |
| Fumble | 10 dips on chair or sofa |
| Offsides | 30-second high-knee jog |
| 2-point conversion | The Macarena |
| Delay of game | 15 back extensions (Superman) |
| Reverse | Run up and down the stairs |
| Double reverse | 10 single leg squats |
| Kick returned for touchdown | 45-second wall sit |
| Sack | 60-second plank |
| Safety | 20 push-ups |
Additional Resources
Categories: Physical Activity & Play, At Home, Digital Resource
