Here you'll find information on nutrition ("Energy In"), physical activity ("Energy Out"), teamwork, goal-setting and family involvement. Plus, you'll find football basics and a listing of additional resources and links that can enhance the content and themes of the ReCharge! program. Click on a question below to be directed to the answer.

• Why teach kids about nutrition?
• What's a nutritious diet?
• What are the key nutrients for each food group and why are they important?
• How many servings do children need from each food group?
• What is a "serving"?
• What are Combination Foods?
• Are "Others" foods "bad" foods?
• How can instructors most effectively promote good nutrition in situations where students represent diverse cultural backgrounds and food preferences?
• How are the most recent dietary guidelines incorporated into ReCharge!?

• What does it mean to be physically fit?
• What's physical activity and how much do kids need?
• Why emphasize "Energy In" and "Energy Out"?
• What are the benefits of physical activity?
• How important is it for children to warm up and cool down before and after physical activity?

• What is teamwork?
• Why is teamwork important?

• What is a goal?
• Why set goals?
• What are some tips to help children set goals?

• Why is it important for parents/families to be involved in their children's education — and how can ReCharge! help foster parent/family involvement?

• How is football incorporated into ReCharge! activities?
• What are the basics of football?
• What are some basic football terms and their definitions?
• What are the football positions?
• Where do players line up?
• What are the Seven Guiding Principles of NFL Youth Football?
• What teams comprise the NFL?

See the Resources page.